Gary Lanham shares his wise thoughts on the relationship between exercise and work. He states:

"I like to perform at high levels in every area of my life.  To do this, I have routines.  Exercise is one of them."

"I believe exercise and work go hand in hand.  Exercise gives me energy and increased mental capacity to achieve my goals."  

"It allows me to get rid of most of the stress a hectic real estate practice can create.  It allows me to have perspective, be kinder, and of course be healthier." 

"I have participated in exercise throughout my life.  When I don’t work out, I just don’t feel right."

Watch his earlier bicep work below.

WRITTEN BY HELEN PENLAND

VIEW ALL POSTS BY: HELEN PENLAND